3 Tips to Help You Get Restorative Sleep

3 Tips to Help You Get Restorative Sleep

If you’re stressed or just in need of some quality beauty rest, check out our tips to help you get that restful night.

Sleep Mask

We live in a time where everything around us is lit up, blinking, and shining. We’re constantly surrounded by countless pieces of technology which provide us with infinite opportunities during the day, but perhaps may not be so beneficial at night.

The technology and light sources that surround us such as our air conditioners with the “on” indicators, our phones with the charging stations, street lights outside our home windows — all these emit enough light to disrupt your sleep.

The human body is biologically predisposed to rest when it’s dark outside and to wake when it is light. Since it’s only in fairly recent times that we, as humans introduced artificial sources of light into our lives, these sources can serve as disruptors to the natural sleep cycles.

Therefore, if your bedroom has any artificial sources of light streaming in, including street lights, various indicators from the tech that surrounds you or any other light, you will likely benefit from a sleep mask to assist you in getting that restorative sleep you need.

We think this mask is pretty cool, it has the look and feel of restful sleep and has the fond approval of author Tim Ferris who’s a self-proclaimed human guinea pig and has tested numerous sleep optimization techniques.

This mask can completely eliminate light helping you get the restful light-free sleep you need.

Ear Plugs

Noise during sleep can be extremely disruptive. Cars driving by, your partner snoring, heat or air conditioners turning on and off — all these can interrupt your sleep cycle during the night.

Even if you don’t wake up from these noises, you can be taken our of the deeper phases of sleep during which you’re getting the most effective rest. Deep sleep phases are necessary for restoring daily depleted resources from your body and brain.

If you think your sleep may be disrupted by noises at night, you might consider getting yourlself some earplugs and trying them out for a couple of nights, it’s likely you will wake up more rested. There are plenty out there — from reusable to disposable, foam to gel ones, but to get you started, we tested these and found them really helpful for blocking out disruptive noise.

Super Sleep earplugs are great because they come in a shorter length than most, and are not bothersome if you turn to sleep on your side.

They have a noise reduction rating of 29 decibels which we found keeps the noise at bay but still lets us hear our alarm clock!

They also come with a handy carrying case, so you can reuse a pair for a little while.

Night Guard

With life today being super fast and at times stessful, we often don’t realize how these factors impact our body — especially during sleep. While you’re sleeping and your body is attempting to restore the depleted resources it has spent throughout the day, it’s cycling through the events of the day, filing away memories, thoughts, and events as well as dreaming.

All of these factors during sleep can affect your body physically — for example, you may move your eyes involuntarily, experience muscle movements, twitching, or tightening, and you might clench our grind your teeth.

Although most of these physical factors happening during sleep contribute to the overall restoration of your depleted resources, gridning or clenching your teeth is actually the opposite.

Between stress factors and the high amounts of sugary and starchy foods people consume these days, our teeth are very susceptible to extensive damage from clenching or gridning.

As a matter of fact, not only the teeth may suffer, but a person who clenches or grinds their teeth while sleeping can become victim to chronic headaches, migraines, muscle tension around the neck, head or jaw, and overall deprivation of restful sleep.

This is where a nightguard can help.

A nightguard is best obtained from the dentist as it can then be optimized precisely for the shape of your teeth and bite.

The device can be made soft or hard, and the choice will depend on the nature of your bite and the extent to which you clench or grind.

Even the soft version of the nightguard can stave of permanent structural damage to teeth which would otherwise be cause by continuous clenching or gridning.


We hope the above tips can help you achieve the restorative, restful sleep you deserve.

Your smile's best friends,
Our doctors

Your smile's best friends, Our doctors

About Dr. Alex

Dr. Alexander Rubinshtein has been practicing dentistry for over 25 years and has a thriving patient following. He received his DDS from NYU school of Dentistry and was a member of the honorary society. Dr Rubinshtein is board member of ALD | Academy of Laser Dentistry & ADA. Dr. Alex deploys the latest advances in dentistry and business practice enabling him to treat his patients and provide them with exceptional services. His main focus is on oral surgery, implant restoration and laser assisted dentistry. Dr. Rubinshtein is one of the 1.8% of dentist in America offering the latest Laser Dentistry. Laser technology provides unmatched benefits for our patients who seek no drilling, no incisions & no numbness in most dental procedures. Dr.Rubinshtein works with every type of a patient, if you are nervous about visiting the dentist for any reason, he is able to make your experience as painless & pleasant as possible. Please view our testimonials.

Alexander Rubinshtein

Laser Dentist

About Dr. Alex

Dr. Alexander Rubinshtein has been practicing dentistry for over 25 years and has a thriving patient following. He received his DDS from NYU school of Dentistry and was a member of the honorary society. Dr Rubinshtein is board member of ALD | Academy of Laser Dentistry & ADA. Dr. Alex deploys the latest advances in dentistry and business practice enabling him to treat his patients and provide them with exceptional services. His main focus is on oral surgery, implant restoration and laser assisted dentistry. Dr. Rubinshtein is one of the 1.8% of dentist in America offering the latest Laser Dentistry. Laser technology provides unmatched benefits for our patients who seek no drilling, no incisions & no numbness in most dental procedures. Dr.Rubinshtein works with every type of a patient, if you are nervous about visiting the dentist for any reason, he is able to make your experience as painless & pleasant as possible. Please view our testimonials.

Alexander Rubinshtein

Laser Dentist

About Dr. Alex

Dr. Alexander Rubinshtein has been practicing dentistry for over 25 years and has a thriving patient following. He received his DDS from NYU school of Dentistry and was a member of the honorary society. Dr Rubinshtein is board member of ALD | Academy of Laser Dentistry & ADA. Dr. Alex deploys the latest advances in dentistry and business practice enabling him to treat his patients and provide them with exceptional services. His main focus is on oral surgery, implant restoration and laser assisted dentistry. Dr. Rubinshtein is one of the 1.8% of dentist in America offering the latest Laser Dentistry. Laser technology provides unmatched benefits for our patients who seek no drilling, no incisions & no numbness in most dental procedures. Dr.Rubinshtein works with every type of a patient, if you are nervous about visiting the dentist for any reason, he is able to make your experience as painless & pleasant as possible. Please view our testimonials.

Alexander Rubinshtein

Laser Dentist

About Dr. Alex

Dr. Alexander Rubinshtein has been practicing dentistry for over 25 years and has a thriving patient following. He received his DDS from NYU school of Dentistry and was a member of the honorary society. Dr Rubinshtein is board member of ALD | Academy of Laser Dentistry & ADA. Dr. Alex deploys the latest advances in dentistry and business practice enabling him to treat his patients and provide them with exceptional services. His main focus is on oral surgery, implant restoration and laser assisted dentistry. Dr. Rubinshtein is one of the 1.8% of dentist in America offering the latest Laser Dentistry. Laser technology provides unmatched benefits for our patients who seek no drilling, no incisions & no numbness in most dental procedures. Dr.Rubinshtein works with every type of a patient, if you are nervous about visiting the dentist for any reason, he is able to make your experience as painless & pleasant as possible. Please view our testimonials.

Alexander Rubinshtein

Laser Dentist

About Dr. Marina

Dr. Marina Rubinshtein “The Doctor with magical hands” – This is how patients refer to Dr. Rubinshtein. She is an experienced and talented dentist, having spent over 24 years in a private practice; specializing in general, cosmetic and restorative dentistry. She received her DDS from NYU school of Dentistry and was a member of the honorary society. Dr. Marina is also a member of the Academy of General Dentistry and the Academy of Cosmetic dentistry. She is a member of American Academy of Cosmetic Dentistry & AGD. Dr. Marina Rubinshtein is one of NY’s most recognized and acclaimed cosmetic dentist for the upper echelon, working with celebrities from entertainment, media & acting. Her skills and artistic vision in cosmetic dentistry is incomparable. Dr. Rubinshtein provides her patients with natural, beautiful & stunning results unrivaled by anyone else. Dr Marina always created new ways to benefit her patients by being on a cutting edge of cosmetic dentistry for many years creating the most artistic & beautiful smiles. Dr. Marina Rubinshtein lives by her motto, “A beautiful Smile is your path to a Bright Future!”

Marina Rubinshtein

Cosmetic Dentist

About Dr. Marina

Dr. Marina Rubinshtein “The Doctor with magical hands” – This is how patients refer to Dr. Rubinshtein. She is an experienced and talented dentist, having spent over 24 years in a private practice; specializing in general, cosmetic and restorative dentistry. She received her DDS from NYU school of Dentistry and was a member of the honorary society. Dr. Marina is also a member of the Academy of General Dentistry and the Academy of Cosmetic dentistry. She is a member of American Academy of Cosmetic Dentistry & AGD. Dr. Marina Rubinshtein is one of NY’s most recognized and acclaimed cosmetic dentist for the upper echelon, working with celebrities from entertainment, media & acting. Her skills and artistic vision in cosmetic dentistry is incomparable. Dr. Rubinshtein provides her patients with natural, beautiful & stunning results unrivaled by anyone else. Dr Marina always created new ways to benefit her patients by being on a cutting edge of cosmetic dentistry for many years creating the most artistic & beautiful smiles. Dr. Marina Rubinshtein lives by her motto, “A beautiful Smile is your path to a Bright Future!”

Marina Rubinshtein

Cosmetic Dentist

About Dr. Marina

Dr. Marina Rubinshtein “The Doctor with magical hands” – This is how patients refer to Dr. Rubinshtein. She is an experienced and talented dentist, having spent over 24 years in a private practice; specializing in general, cosmetic and restorative dentistry. She received her DDS from NYU school of Dentistry and was a member of the honorary society. Dr. Marina is also a member of the Academy of General Dentistry and the Academy of Cosmetic dentistry. She is a member of American Academy of Cosmetic Dentistry & AGD. Dr. Marina Rubinshtein is one of NY’s most recognized and acclaimed cosmetic dentist for the upper echelon, working with celebrities from entertainment, media & acting. Her skills and artistic vision in cosmetic dentistry is incomparable. Dr. Rubinshtein provides her patients with natural, beautiful & stunning results unrivaled by anyone else. Dr Marina always created new ways to benefit her patients by being on a cutting edge of cosmetic dentistry for many years creating the most artistic & beautiful smiles. Dr. Marina Rubinshtein lives by her motto, “A beautiful Smile is your path to a Bright Future!”

Marina Rubinshtein

Cosmetic Dentist

About Dr. Marina

Dr. Marina Rubinshtein “The Doctor with magical hands” – This is how patients refer to Dr. Rubinshtein. She is an experienced and talented dentist, having spent over 24 years in a private practice; specializing in general, cosmetic and restorative dentistry. She received her DDS from NYU school of Dentistry and was a member of the honorary society. Dr. Marina is also a member of the Academy of General Dentistry and the Academy of Cosmetic dentistry. She is a member of American Academy of Cosmetic Dentistry & AGD. Dr. Marina Rubinshtein is one of NY’s most recognized and acclaimed cosmetic dentist for the upper echelon, working with celebrities from entertainment, media & acting. Her skills and artistic vision in cosmetic dentistry is incomparable. Dr. Rubinshtein provides her patients with natural, beautiful & stunning results unrivaled by anyone else. Dr Marina always created new ways to benefit her patients by being on a cutting edge of cosmetic dentistry for many years creating the most artistic & beautiful smiles. Dr. Marina Rubinshtein lives by her motto, “A beautiful Smile is your path to a Bright Future!”

Marina Rubinshtein

Cosmetic Dentist

About Dr. Daniel

Dr. Daniel Rubinshtein has graduated from the prestigious Yale University, where he did his general practice residency. Dr. Rubinshtein also is a graduate of New York University College of Dentistry where he received his doctor of dental surgery degree. At NYUCD Dr. Rubinshtein was a member of the Aesthetic Honors program where he displayed his artistic and keen eye for beauty. He won the Empire State Academy of Aesthetic Dentistry first place for his smile makeover and placed among the top at the national American Academy of Cosmetic Dentistry Conference. Dr. Rubinshtein’s desire to help others who are less fortunate has been apparent in his involvement with many charities from oral cancer to feeding the homeless. He also went on several dental outreaches that served under privileged communities throughout the country. Dr. Daniel Rubinshtein is excited to be back in Bensonhurst where he grew up, and help people in his community.

Daniel Rubinshtein

Cosmetic Dentist

About Dr. Daniel

Dr. Daniel Rubinshtein has graduated from the prestigious Yale University, where he did his general practice residency. Dr. Rubinshtein also is a graduate of New York University College of Dentistry where he received his doctor of dental surgery degree. At NYUCD Dr. Rubinshtein was a member of the Aesthetic Honors program where he displayed his artistic and keen eye for beauty. He won the Empire State Academy of Aesthetic Dentistry first place for his smile makeover and placed among the top at the national American Academy of Cosmetic Dentistry Conference. Dr. Rubinshtein’s desire to help others who are less fortunate has been apparent in his involvement with many charities from oral cancer to feeding the homeless. He also went on several dental outreaches that served under privileged communities throughout the country. Dr. Daniel Rubinshtein is excited to be back in Bensonhurst where he grew up, and help people in his community.

Daniel Rubinshtein

Cosmetic Dentist

About Dr. Daniel

Dr. Daniel Rubinshtein has graduated from the prestigious Yale University, where he did his general practice residency. Dr. Rubinshtein also is a graduate of New York University College of Dentistry where he received his doctor of dental surgery degree. At NYUCD Dr. Rubinshtein was a member of the Aesthetic Honors program where he displayed his artistic and keen eye for beauty. He won the Empire State Academy of Aesthetic Dentistry first place for his smile makeover and placed among the top at the national American Academy of Cosmetic Dentistry Conference. Dr. Rubinshtein’s desire to help others who are less fortunate has been apparent in his involvement with many charities from oral cancer to feeding the homeless. He also went on several dental outreaches that served under privileged communities throughout the country. Dr. Daniel Rubinshtein is excited to be back in Bensonhurst where he grew up, and help people in his community.

Daniel Rubinshtein

Cosmetic Dentist

About Dr. Daniel

Dr. Daniel Rubinshtein has graduated from the prestigious Yale University, where he did his general practice residency. Dr. Rubinshtein also is a graduate of New York University College of Dentistry where he received his doctor of dental surgery degree. At NYUCD Dr. Rubinshtein was a member of the Aesthetic Honors program where he displayed his artistic and keen eye for beauty. He won the Empire State Academy of Aesthetic Dentistry first place for his smile makeover and placed among the top at the national American Academy of Cosmetic Dentistry Conference. Dr. Rubinshtein’s desire to help others who are less fortunate has been apparent in his involvement with many charities from oral cancer to feeding the homeless. He also went on several dental outreaches that served under privileged communities throughout the country. Dr. Daniel Rubinshtein is excited to be back in Bensonhurst where he grew up, and help people in his community.

Daniel Rubinshtein

Cosmetic Dentist

About Dr. Geoff

Born and raised in New York, Dr. Rubinshtein completed his Doctorate of Dental Surgery at the prestigious New York University College of Dentistry and advanced his education at their Post Graduate Program in Periodontics. As a board certified periodontist for the community and those traveling from around the world, he offers a unique and compassionate approach to each individual patient. Dr. Rubinshtein’s goal is to improve patients’ oral health and deliver a life changing smile that enhances your teeth as well as your self-confidence.

Geoffrey Rubinshtein

Periodontist

About Dr. Geoff

Born and raised in New York, Dr. Rubinshtein completed his Doctorate of Dental Surgery at the prestigious New York University College of Dentistry and advanced his education at their Post Graduate Program in Periodontics. As a board certified periodontist for the community and those traveling from around the world, he offers a unique and compassionate approach to each individual patient. Dr. Rubinshtein’s goal is to improve patients’ oral health and deliver a life changing smile that enhances your teeth as well as your self-confidence.

Geoffrey Rubinshtein

Periodontist

About Dr. Geoff

Born and raised in New York, Dr. Rubinshtein completed his Doctorate of Dental Surgery at the prestigious New York University College of Dentistry and advanced his education at their Post Graduate Program in Periodontics. As a board certified periodontist for the community and those traveling from around the world, he offers a unique and compassionate approach to each individual patient. Dr. Rubinshtein’s goal is to improve patients’ oral health and deliver a life changing smile that enhances your teeth as well as your self-confidence.

Geoffrey Rubinshtein

Periodontist

About Dr. Geoff

Born and raised in New York, Dr. Rubinshtein completed his Doctorate of Dental Surgery at the prestigious New York University College of Dentistry and advanced his education at their Post Graduate Program in Periodontics. As a board certified periodontist for the community and those traveling from around the world, he offers a unique and compassionate approach to each individual patient. Dr. Rubinshtein’s goal is to improve patients’ oral health and deliver a life changing smile that enhances your teeth as well as your self-confidence.

Geoffrey Rubinshtein

Periodontist

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